So let’s say, theoretically, to justify this possible hit to my circulatory health?
I would call it Simple, but not Easy. I had to teach myself small talk and really practice before I “got” it. I like to think of it like scaffolding; it’s not technically necessary, but it greatly helps you build what you want.
EDIT: It’s also about practice. Organizing a small office party will get you used to the logistics of getting people towards a goal. It’s also harmless, so any mistakes are easier to fix or ignore (not to mention stress), which serves the learning part of practice.
Tbf it’s less that small talk isn’t straightforward and more that it’s painfully and excruciatingly hard to force myself through. Office parties and Trojan horsing in organizing is much easier in that sense
