Snowyday
Greetings fellow stretcher
Fine
For the record, it’s a great clip from It’s Always Sunny … featuring some Phillies baseball players from yesteryear
https://www.instagram.com/reel/C-_S0cWsFGb/?igsh=MWNzNzkxNDJtejNldQ==
Happy to share. Between the pillow and the mouth guard, my head, neck and jaw all stay well aligned while sleeping, and I wake with far less tightness or soreness
Pillow: https://a.co/d/fXMDob8
Mouth guard- far cheaper than at a dentist and pretty easy to do. Wish I’d done it sooner https://a.co/d/dU2IHF9
Have you tried the new class of drugs? I’m on Qlipta and it’s been life changing for me
As background, I’ve suffered migraines since 2012, typically one per week in average but as many as 15 in one month. Mine almost always start between midnight and 5am, so I’d typically wake with one.
I’d tried all the typical drugs with mixed results.
The keys that worked for me, each reducing my migraine counts by anywhere from 5-50%
- starting magnesium supplements
- using a mouth guard at night
- a cervical pillow
But taking Qlipta has been a game changer. I’ve currently gone 30 days without a migraine — my first time doing that in over 12 years
Springsteen
I’ve seen him with the band in big venues and solo in tiny theaters. Best show was a Philly warehouse when I was in the front row, maybe 8 feet from him
In my part of Virginia, they have established noise laws. Seem pretty fair
ordinance defines daytime as 7 AM–10 PM on weekdays and 9 AM–10 PM on weekends and holidays, and nighttime as any time outside of daytime.
The ordinance limits noise levels to 60 decibels during the day and 55 decibels at night in residential areas.
The law has a surprising amount of detail regarding things like vehicle noise, construction, etc.
https://library.municode.com/va/prince_william_county/codes/code_of_ordinances?nodeId=CH14NO_S14-8EX