ellabee
imagine you start to get your shit together, start some habits to get you on a better footing, and then there’s a week where you just can’t every month. and maybe there’s also a mid-month slump, because hormones suck.
i didn’t see a therapist until i had one weekend to run all the errands, see doctors and vets, clean the house up… there was just the one weekend where i was sure i’d have enough of an upswing.
-general anxiety and depression diagnosis, plus PMDD (pre-menstrual dysphoria disorder), the drugs are great and i’m better now
you mean the thing where people, often women, have spent decades trying to expose the abuse happening in private homes, and trying to get it addressed?
because that’s what happened. women’s voices, speaking about marital rape and domestic abuse. getting the political power to change laws, to make it illegal, and give domestic victims the means to escape. it also surfaced the child abuse, again. it’s just not been buried again yet.
if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.
my cat loses it if she wakes up and can’t see me. I live in a studio. there aren’t a lot of “out of sight” options. at one point, there was just a screen between me, in my computer chair, and her, on the bed. we still did the whole call and response.
she doesn’t look for me, she just starts yelling until I respond.