snoopfrog
M | 41 | 6’2 (188cm) | 325lbs --> 189lbs --> 192lbs (147.5kg --> 85.75 --> 87). I’m not educated on the matter or an expert but can share from my experience.
I am a spreadsheet nerd and get a lot of satisfaction knowing that I’m tracking and working with good data, regardless of what I’m doing. So I weigh myself daily at the same time (morning after I use the restroom but before I eat/drink anything or get dressed), weigh and track my food (Cronometer is my app of choice), and I use weekly averages to observe trends and adjust calorie intake. That’s only part of it though.
I had to address why and how I became overweight myself. I was binge eating to help calm myself down, mostly from stress and anxiety. I reduced the stress (different job), went to counseling, and looked what I was binge eating. It was always sweets. I haven’t had anything with more than 1-2g of added sugar in several years now - I just don’t do it. That’s the only thing in my diet that’s off-limits at this point, and it’s just going to stay that way.
I started weight loss pretty extreme by cutting all carbs and just having lean meat with some green veggies for two weeks. I wanted to kill the sweet tooth, and I did. I slowly reintroduced carbs. I added an apple a day, then a second apple, then wild rice, and so forth - always healthy carbs. I started reintroducing fats in the form of largely unsaturated fats with peanut butter and nuts. I do consume dairy as well and have no digestive issues with that, but I do so in more moderation. I reintroduced these types of foods over the course of ~1-1.5 years.
I also started exercising after losing the first 40lbs (18kg). I haven’t found cardio I like enough to program regularly (not that I skip it entirely), but I love weightlifting, so I focus on that. I started with Starting Strength for a few months, moved onto 5/3/1 (several variations of this - I bought his books) for a couple years, and now that I can handle more volume, I do PPL/UL (push, pull, leg, upper, lower) each week. I’ve tried to do PPL six days a week, but every time I try to add that extra day, my body complains about the volume, so I move back to PPL/UL.
I’m at the point where I’m actually trying to lean-gain, which is freaking terrifying after walking around overweight for so many years. Even a 200 calorie surplus makes me feel more nervous than it should, but I’m sticking to it for the fall, winter, and spring to see if that + the work in the gym will help me gain a little muscle mass. If not, I’ll just cut a little to get back to the ~14% body fat I was at, and maintain there. I think of food as fuel now and don’t really care what I eat as long as it’s good, whole food. I don’t really eat out and prepare all my own food, including meal prep for work lunches. Cooking has kind of become a hobby. Figuring out flavor/seasoning and making my own sauces is kind of fun.
Stab 'em a couple times with a fork and throw 'em in a microwave. Low effort, above-average food.
Real question if I can sneak one in. If I want to buy a machine suitable to run Darktable for photo editing, which Linux distribution would be ideal for that? Other than photo editing, I might watch movies in browser while browsing other sites on a different screen. That’s all I really use PC to do these days. Advice? I don’t want to accidently use a butt plug.
Edit for additional context if it wasn’t immediately apparent: I am a casual who just doesn’t like Microsoft. But I don’t use anything else that concerns me for a switch to Linux. I just want easy setup and use for my purposes.
This is the perfect situation where a purely democratic vote is appropriate (not that we should even have to vote on this, but I digress). This doesn’t affect your wholesome, small-town voter at all. All they have to do is not have an abortion, and they can make abortion illegal within their own life just like that. Of course people are going to vote for the freedom of their own choice as to whether they have to carry a parasitic body within their own. They should have that freedom to do it or not to do it.
I’m in Lemmy and Mastodon. I left Twitter for good about a week after the Tesla guy acquired it and made his first flex on the app. I don’t even remember what it was, but I didn’t want to be a part of his toy, and all he has done is prove me right over and over. I left Reddit within a couple days of the announcement that mobile app developers were getting screwed, and I’d essentially have to switch to the native app to use a full-featured Reddit. It seemed like a crappy thing to do since developers like LJ Dawson (Sync), the Relay person, etc are who really built Reddit since Reddit was slow to get into apps.
I use Discord but only because it’s what’s required for a gaming guild, and my dynasty fantasy baseball league uses it too. I have no interest in using it outside of that.
I’ve never really used Youtube, so I haven’t checked out Peertube. Likewise, I never really used Insta, so I haven’t looked that closely at Pixelfed. I’m considering Pixelfed since I’m a hobby photographer, but I share my pics on my personal website (I don’t care who sees them tbh, it’s fun for me) and on my FB. I can’t seem to shed FB with so many people I know using that to stay in touch and schedule events, and the Marketplace is leagues better than Craigslist.
Team Visible here too. I wanted unlimited so I can stream at work and do some things the firewall would forbid. It’s also just my wife and me, so we don’t need four lines. They’ve been excellent for the three months we’ve had them. It’s my first experience with e-sim, and that has been smooth. I’m a little apprehensive about switching it over when we upgrade phones, but we’ll figure it out.