1Kme_irl(lemmy.world)posted 5 months ago byzedgeist@lemmy.worldin me_irl@lemmy.worldView comments173 commentssavehidereportSort:HotTopControversialNewOldYou are viewing a single thread.View all comments View context [ +- ]z00s@lemmy.world9 points5 months ago*Kilos in the kitchen, Grams in the gym. People should stop seeing food intake as transactional (ie, Iām doing extra cardio so I can eat a muffin later) and just focus on maintaining a calorie deficit. permalinksavereportparentreply