I don’t remember the source, sorry
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You don’t actually need 8-10 glasses of water a day. That’s a myth.
Also lmao @ “processed foods”. Everything is “processed”, unless you’re eating raw vegetables (which aren’t necessarily better than cooked, btw).
2 points
Maybe if you’re not outdoors much and live a airconditioned sedentary lifestyle.
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3 points
I’m not the one making the claim. If you would like to provide information for your claim we can discuss it.