You are viewing a single thread.
View all comments View context
1 point

Oh, that’s great, I think you’ve got to be almost there then!

Something else you can start adding is holding at the top then lowering down with as much control as possible, and pausing every inch or so. You can also work on shifting weight from one arm to the other between each pause (e.g. lower an inch with as much weight as you can on the left then pause for a second to shift as much as you can to the right and lower another inch).

permalink
report
parent
reply
2 points

Thanks, I will try! Currently I can do 2 reps of 4 pull ups using a 35kg elastic band

permalink
report
parent
reply

Asklemmy

!asklemmy@lemmy.ml

Create post

A loosely moderated place to ask open-ended questions

Search asklemmy πŸ”

If your post meets the following criteria, it’s welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

Icon by @Double_A@discuss.tchncs.de

Community stats

  • 9.6K

    Monthly active users

  • 4.9K

    Posts

  • 276K

    Comments