I’ve mastered the ability to take any idea or thought and transform it into anxiety. Jitters McGee
I remember reading about a Pa Kua Chang master who could walk through a crowd with a full teacup and not spill any. For whatever reason I started to practice walking with a full to the brim teacup (with or without a handle) and now I can go up and down stairs with one or two and not spill anything. Usually
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