Depends on the mood, sativa when I want to get some thinking done or get really into somthing like researching or something. And indica when when I want to chill and play videogames. (I literally can’t watch TV with sativa lol, I start thinking about something few mins in the EP and stop watching lol)

BTW, I didn’t get panic attacks for years now, probably because it’s easy to manage the usage with my dry herb vape, regulate the temps and dose based on my desired high.