(or the money) to be a vegan.

That’s an urban myth as the whole foods plant-based diet is 30% cheaper and it’s only the prepackaged supermarket vegan alternatives that are more expensive on average.

There are several products that are more expensive in any diet like waygu steak or decades old wine.

Oxford University research has today revealed that, in countries such as the US, the UK, Australia and across Western Europe, adopting a vegan, vegetarian, or flexitarian diet could slash your food bill by up to one-third.

Source

Many sources of protein

You think vegans just eat blocks of tofu all day? My diet has never been more varied and flavorful than when I went vegan. Every single environmental impact study says animal agriculture is a bane to our continued existence, and it goes so far beyond that. Our lands and crops are swallowed up by this ever-rotating machine of suffering and murder that affects the lives of billions of land animals every year, which die terrified and in pain. No “varied protein” myth is worth so much suffering.

You don’t need those animal products for nothing. As most doctors are carnists and do not fully understand nutrition because they have not studied the topic much in their training.

The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.

Source