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4 points

Ibuprofen and paracetamol are roughly the same in theme of pain relief and harm in long-term use.

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2 points

Paracetamol for me is better for headache and ibuprofen is better for muscular pain.

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1 point

Low doses of ibuprofen are better as an anti-inflammatory, and higher doses are better for pain relief, from what I’ve learned online (I’m not a doctor).
I imagine the muscle pain you were dealing with was due to inflammation from overexertion or something?

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7 points

UK National Health Service Website:

FAQ: Can I take [X] for long periods?

[paracetamol]

It’s safe to take paracetamol regularly for many years as long as you do not take more than the recommended dose.

[ibuprofen]

If you still need ibuprofen after taking it for 10 days (or for 3 days if you’re under 18) check with your doctor before continuing. If you need to take ibuprofen tablets, capsules, granules or liquid for a long time and you’re at risk of getting a stomach ulcer, your doctor may prescribe a medicine to help protect your stomach.

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5 points
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It seems like you’ve mistaken what “strong” means.

But I shouldn’t have said “long term”. The dangers of each are different.
Ibuprofen is relatively safe to go a bit over the recommended dose, but not over the recommended duration.
Paracetamol is relatively safe to go over the recommended duration, but not the recommended dose.

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