I don’t know if anyone else has this problem but I have a really pacific issue. In general just I suck at talking. I find it hard to put my thoughts to words, I never know what words to use and I never know what to say.
I talk like xQc irl and the act of using words to hard I’m always slurring them out even tho I try not to and I have a stutter and a slip so saying thing is very hard.
Freeze
Another response to danger is your body hitting the pause button altogether. The freeze response involves becoming immobilized or “freezing” in response to a threat. This can involve a state of paralysis or being unable to move. It’s thought that this response might have evolved as a way to avoid being noticed by a predator or to remain still in the hopes that the threat will pass by.
https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response
I would suggest emailing improv groups around you to see if you could join a class that’s supportive. Make sure to ask the teacher ahead of time so you can get a feel for if they’d be good for you or not and if they’re willing to work with you. If you could take a friend that’s interested as well, that would help for you to work with someone you trust.
