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Anybody got the scoop on intermittent fasting? Is it actually healthy?

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GaveUp [she/her]@hexbear.net
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askchapo@hexbear.net
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ptc075@lemmy.zip
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I have zero medical qualifications. But I largely skip dinner these days, and I do feel healthier.

Is it actually doing something different to my body chemistry - doubtful. It’s probably just a lower caloric intake combined with hey, I sleep better when I don’t have indigestion in the middle of the night from eating something delicious before bed.

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