Make our brains FOSS! Why can’t I just tell my brain that now is sleeping time and it will just sleep?!
Meditation is one way of getting control of your brain.
I suspect that most people who have a meditation practice would disagree with this assertion.
2 points
Meditation only helps me be more aware of what the brain is doing / making me do. I can’t control it and I’d argue that neither can anyone else. Free will in the common sense is an illusion.
1 point