Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
4 points
Yes, track the dollars even if the outflow is greater than the inflow. Then you will at least have an idea of where to start
Also, generally avoid alcohol consumption. It’s weird that this drink, when consumed regularly, has the ability to hijack and reprogram your biology so much that stopping can kill you. Just best to avoid it.
