An average male adult will burn round about 2000kcal/day, which comes down to 2kg of fat per week (that’s 4.4 lbs in freedom units). To burn through 10 punds in three days, you’d have to finish an Ironman every day. And all that’s assuming that your calorie intake is zero, nada, niente. So if you’re loosing 10 pounds in three days, you are either an exceptional athlete or you’re just peeing a lot. That’s also the problem with all these “loose 10kg in 2 weeks” diets: What you’re loosing is water, not fat. And as soon as you end the diet it’s a matter of days to regain that weight .
That’s exactly what i said, just not like an asshole. And i am a pretty consistent athlete. GFY! Happy new year!
I’m not sure where exactly I said something assholy. If I did, I’m sorry as that was not my intention. GFY and a happy new year to you too, whatever that means.
GFY is ‘go fuck yourself’ most likely. Classy.
Edit from douchehorn: It’s good there was no class intended, because there was none.