Hey all,

Last year I was diagnosed with ADHD, and while I’ve been making a habit of keeping medicated, I still find myself at times getting too distracted to keep me from getting important stuff done. The most infuriating thing I’m currently dealing with is my troubles in creating a consistent sleep schedule, where I have a sleep schedule that works set out, but find myself getting too distracted and staying up unreasonably late as a result.

Unfortunately I had to swap to Windows recently, so looking for suggestions that can run on Windows 10. The harder to ignore, the better. Thanks in advance!

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I’ve started just thinking of compound words repeatedly until sleep takes me. I’ve been using “stop-cock” recently because it’s funny. Puts me and my mildly adhd ass to sleep like before I had responsibilities to stress about.

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