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Most of the people I know are in therapy, and those who aren’t should do it. Therapy is the one time a week that you can just let your emotions out and not feel ashamed, and have someone help you see things from a different angle. Folks who don’t get that chance either rely on their friends to trauma dump or bottle it all up.
2 points
Is it common to do it weekly? I always did it monthly because the copays add up.
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