All tools can be abused tbh. Before chatgpt was a thing, we called those programmers the StackOverflow kids, copy the first answer and hope for the best memes.

After searching for a solution a bit and not finding jack shit, asking a llm about some specific API thing or simple implementation example so you can extrapolate it into your complex code and confirm what it does reading the docs, both enriches the mind and you learn new techniques for the future.

Good programmers do what I described, bad programmers copy and run without reading. It’s just like SO kids.