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When i was young i could sleep on a staircase and walk off next day as if nothing happened.
But now i sleep on pillow with slight angle and the next day is hell with neck and mid back pain.
Also alcohol tolerance reduced
1 point
I feel both of these. I’m 40 and yeah, sleeping slightly weirdly I get shoulder pain the next day. Working out regularly has definitely helped things. Also for alcohol, I have to be careful to also include non-alcoholic drinks in an evening, say a non-alcoholic beer or something before the real thing.
