If it’s an alternative for you, I can recommend bicycle commuting as a fairly easy means of adding everyday moderate exercise. Despite the risk of car drivers attacking you with their vehicle, it’s healthy enough to be linked with a 47% reduction in all-cause mortality (source).
Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.
Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.
Everyone has a bad day now and then, just try again.
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