How do you unwind after a hard day or week?

posted 1 year ago

I’ve been really struggling to unplug my brain after a heavy week at work and I always overthink my free time, to the point where I don’t know what I’d prefer to do.

What’s your ‘go to’ way to relax or disconnect from real life?

Thanks!

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HarrySlaughter@lemmy.world

4 points

1 year ago

Coming from someone who used to smoke all day every day - maybe consider cutting back or quitting for a while. I found that it greatly increased my anxiety and overall made my life worse.

I still have the occasional gummy but life is much better now that I’m not a daily smoker.

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sock@lemmy.world

3 points

1 year ago

ive tried but i don’t think its good for me to do that right now.

im really trying to not break down lol

yes its a bandage but i need a bandage right now i don’t have the resources to make me feel better.

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