I’m in my late 30s, and I have found that making friends is different, but not necessarily harder. If you’re still thinking back to high school/college days where you had “the boys” or “the girls,” that’s just not realistic. People have jobs, hopefully careers, spouses, kids. If your primary focus is on exclusive friend time in your 30s, that is very difficult to find. Most people have more than just friends going on in their lives–unlike in high school and college, where people typically had friends going on and lives that wrapped around it.

I’m fairly affable and outgoing, which helps, but I enjoy making friends with people that aren’t. It’s easier, and the best friends I’ve made over the last few years are people that aren’t very outgoing, but they like being around and hanging out with an outgoing person. But that does mean that I’m usually the one to strike up conversation, ask for a number, drag them out when I’ve got free time, etc. To be honest, many of these friends don’t necessarily make it easy to socialize with them, because it takes them out of their comfort zone. I’m aware of that, so I don’t mind the extra prodding and encouragement that it takes, but I think if you’re more like that, the best thing you can do is just try to decrease the amount of drag you add to trying to be friends (even though you might be unaware that you’re adding that “drag”). Often people will just be like “ok. They don’t want to hang,” and they’ll move on. I just grew up with friends that were always kind of like that, so I just know they tend to need a little more love and encouragement.

Beyond that, just prioritize friendship maintenance. Text people periodically, see how they’re doing, etc. Friends are like plants: when they’re new, they require a lot of watering and maintenance, once they’re established, they require less. But you can’t expect a new plant to take well to the treatment of an established plant with deep roots. You’ve gotta nurture it.