comments on r/EverythingScience
I was curious about which compound and where it occurs, the article didn’t contain the latter. This is the compound’s Wikipedia article which provides that info: https://en.m.wikipedia.org/wiki/3,3’-Diindolylmethane
found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale.
That explains a lot
There are several cruciferous vegetables I’d like to have as snacks now that I’m dieting but unfortunately as I read about it, too much cruciferous vegetables can cause health issues (bad enough that too much of unhealthy stuff can cause issues, but it turns out even the healthy stuff can cause issues (specifically thyroid related) if you have too much; you just can’t win!)
The molecule is formed during the digestion of broccoli, so unless you’re gonna put your digested broccoli back into your mouth it probably won’t have the desired effect.
Oui chef! I also found that its already being sold as a dietary supplement interesting.