Saturday’s temperature had triggered an excessive heat warning across Arizona as lows were expected to range between 80F and 86F
On Saturday afternoon, the National Weather Service announced that the temperature at Phoenix Sky Harbor international airport reached 110F, making it the 54th day this year with temperatures of at least 110F.
Saturday’s temperature breaks the previous record of 53 days that was set in 2020. From 1991 to 2020, the average consecutive days of 110F or above is 21 days, the NWS said.
An excessive heat warning has been issued for south central and south-west Arizona until 8pm on Sunday as weekend highs are expected to range between 108F and 114F. Meanwhile, lows are expected to range between 80F to 86F.
If there’s anyone here living in the region, remember to drink water! The best method to prevent heat exhaustion or worse is to drink small amounts of water frequently, like roughly once every 30 minutes or every time you feel thirsty (whichever happens first). When all said and done, the best indicator is the color of your urine. It should be a light yellow color.
If you’re working outside, make sure you’re also drinking something with sodium electrolytes like liquid iv or Gatorade (other drinks like Prime aren’t suitable, they pad their electrolyte count will potassium).
If at all possible, take a cold shower at the peak of the heat around noon to regulate your temperature and comfort. If you get heat exhaustion, STOP WHATEVER YOU’RE DOING AND GET INDOORS. Heat exhaustion is the first step towards heat stroke and death. You will die in heat like this if you don’t take care of yourself. Do not “tough it out” or wait “5 more minutes”.
Stay safe out there
Also remember to eat something salty. Drinking a lot of water, drains the body salts, and lacking salt can be very bad too.
If you drink 2 liters of water quickly, it can be lethal because it pushes your salt levels out of whack.
take a cold shower
Well umm, that’s kinda the trick. In Phoenix in summertime, “cold” water is cold in name only. It’s more tepid than anything. That’s just another part of what makes it so oppressive living there in summer.
Yea, backyard pools are the norm in large swaths of the valley (Phoenix+). It’s the best way to avoid your kids burning to death if they don’t wanna go outside at midnight.
