26 points
That’s an urban legend, most of what you lose in the skin is fiber. The skin and the interior of the tuber both contain all your micronutrients
https://potatogoodness.com/potato-nutrition-in-skin-vs-flesh/
3 points
Cooking potatoes with skin is still somewhat more nutritious than cooking them without (unless you’re keeping the water for something else, some use it for stuff like pasta)
1 point
1 point
