Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!
I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships
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You do not have to embody or enact your thoughts and feelings.
We have no real moment-to-moment control over what comes down that highway…it just comes, an endless firehose of bs, at times, and it is entirely possible to notice and observe this activity, instead of being swept along and/or making it all mean things.
