I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Late to the party here, but in my home gym I set up a teevee with my nVidia Shield so I can watch whatever I want. This really helps with motivation as it rewires the task for more enjoyment. I play whatever comedies I enjoy which distracts from the difficulties that naturally come with working out. If I have a new show to watch, all the better. Silly shows like TPB, Reno911, Corporate, and Peep Show. Just keep them playing and I can keep going (mostly). Made a huge difference and I thought others should know this trick. It helped me to lose 50lbs!
Good luck to you!
