When I get a lack of sleep (or especially multiple nights of bad sleep), I often have a splitting headache the next day that makes me unfunctional and worsens until I get more sleep. Other people I’m with have the exact same sleeping routines and never get any headaches, and can still function despite being tired. What’s wrong with me?
1 point
Different people need different amounts of sleep to function and be healthy, but you can’t “make up for the deficit”. If your body needs 8 hours per day and you sleep for 4 hours one night and 12 the next, your body doesn’t net it out. (Just using 8 hours as an example, it could be different)
2 points
