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1 point

Fish and eggs yes. But if you eat fish all the time, you’ll find you have a different issue with mercury poisoning. Sources of vitamin D are low, so some foods and drinks get fortified with vitamin d. It isnt naturally found in anything but fish, beef liver, and egg yolk.

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0 points

Eat fish oil instead of fish if you’re worried about mercury.

As for d3 only being found in only a few foods? That can’t be correct.

Nope, it isn’t.

But you go on drinking milk if you like, people do lots of weird things.

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As for d3 only being found in only a few foods? That can’t be correct.

Easily googled dude. It is true. Yes, we can also produce it from our skin, but lots of reasons people cant always go outside.

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3 points

It was easily Googled, and you are wrong.

[](other sources. )

Mushrooms, oranges, almonds, and we aren’t even addressing the very cheap d3 supplements.

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