What is good to eat when you have no appetite?

posted 1 year ago

I am super sick right now and haven’t eaten much in a few days. It’s getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.

Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I’m finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!

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marzhall@lemmy.world

2 points

1 year ago

Toast with cinnamon, sugar and butter on top. Pro tip: put the butter, sugar and cinnamon on before you toast it - then it melts into the bread. This was my go-to growing up for being sick and having trouble eating. Feel better soon!

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