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Physical Therapy! Do the exercises/stretches. If you need to go back and ask a doctor for another round, do it. I get it though.
Sometimes KT tape can do wonders, but it really really depends. Personally, the best was with knees and arms. I wear a different kind of brace for my ankle, a Trilok, but there are apparently a whole bunch of similar ones now.
Other times you just suffer in silence…
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Dude do it. I dealt with chronic pain for way too long and just accepted it as hopeless. I had tried stretches and exercises on my own with no luck so I wrote physical therapy off as pointless.
Eventually I gave in and 6 weeks in to physical therapy my pain is like 80% gone. I started noticing improvements after a week.
