“Systematic reviews of controlled clinical studies of treatments used by chiropractors have found no evidence that chiropractic manipulation is effective, with the possible exception of treatment for back pain.[8] A 2011 critical evaluation of 45 systematic reviews concluded that the data included in the study “fail[ed] to demonstrate convincingly that spinal manipulation is an effective intervention for any condition.”[10] Spinal manipulation may be cost-effective for sub-acute or chronic low back pain, but the results for acute low back pain were insufficient.[11] No compelling evidence exists to indicate that maintenance chiropractic care adequately prevents symptoms or diseases.[12]”
Anything a chiropractor can do that will actually help, a PT can do better. They’ll also teach you what exercises to do to prevent needing to see them again.
A chiropractor will just tell you to come to them more often, and take more of your money over time.
You can save a lot of money by just going to a masseuse instead of a chiropractor. People attribute the positive feeling they get from attention to well being improvements, and pseudoscience practitioners certainly achieve that at a premium price. If it’s attention you want, get a massage, otherwise go to a PT and get some real help.
Also I think a massage therapist will tend to be more educated on the muscles and how they work together than a masseuse
A massage therapist tends not to provide the “extras” that you can get from a strip mall masseuse.
As a massage therapist that used to work in education (director of education at a massage school and taught anatomy/pathology) results will vary wildly across the States. The majority of states only started licensing in the last 10-15 years, and of course requirements for licensing and supervision varies. Some schools teach enough anatomy to get their students to pass the tests, then focus their time teaching spa type massage (aromatherapy, wraps, hot stones, etc.) or energy work. Not saying there’s anything wrong with that, but it serves a different purpose.
There are definitely schools that exist that focus more on therapeutic/rehabilitative work, but even then the challenge is finding a therapist with an up to date approach who doesn’t buy the old school “no pain no gain” who kicks the shit out of you. Massage shouldn’t hurt. But if your find the right therapist for you, they’re worth their weight in gold.
Just FYI, the generally preferred term these days is “massage therapist.” Last I heard “masseuse” and “masseur” (the masculine version) have an implicit sexual connotation that “massage therapist” does not. Unless that’s what you were recommending instead of chiropractic, in which case carry on!
This. I’m seriously considering finding the money for an at home sauna. Get my muscles nice and warm and relaxed and then stretch the shit out of them.
then stretch the shit out of them.
Just be careful. There is such a thing as over stretching. I fucked up my knees stretching after a hot yoga session and could barely walk for a couple of years.
Everything in moderation.
I would also point out that any pro quackocracker post you see here is the one time they might have helped someone just out of random chance, those people are loud and tell everyone how great their quackocracker is. Its simple confirmation bias, they have a sample size of one, themselves, this is not how data works.
You can also search out a GP that is a DO Instead of an MD in the US.
They still learn osteopathic manipulation, which is a broader form of manipulation not limited to the spine that helps with stretching-type exercises. But they are certified (often with the same board exams even) and licensed on par with MDs. Many clinics have DOs among their providers.
Important caveat of “in the US”. In most countries, osteopaths are basically the same as chiropractors. In the US, DO licensing is the same as MD licensing, so they do have to learn real science and medicine in addition to the fake science and medicine of osteopathy. Personally, I wouldn’t aim for a DO as my Dr., but if I already had one that I liked, I wouldn’t worry about it too much. Osteopathic schools are easier to get into than medical schools, cause we have more people that want to get their MD than we have schools to teach them, so plenty of those people become DO’s.
This is incorrect. You are likely confused due to the fact that the names of the fields are similar.
Osteopathy /=/ osteopathic
I’ll discuss the fields as the are in the US, as I am not aware of how they are in other countries.
- Chiropractors go through their own degree programs through their own colleges.
- Osteopaths are homeopathic practitioners (not doctors, and they refer to their customers as clients, they are legally not allowed to refer to them as patients) and are alternative medicine practicioners.
- MDs receive a medical degree and are doctors.
- DOs receive a medical degree (an MD) as well as an additional 300+ hours of osteopathic study through their medical school to receive a second medical degree certification - this is NOT the same as the homeopathic study, this is the study of the bones, joints, nerves, and how they all work together as a whole.
That’s why I specifically said in the US. You have to be careful, though, some DO schools are easier to get into than some MD schools but there are also DO schools that are harder to get into than some MD schools (MD schools in the Caribbean for example) so unless you are being hyper vigilant about which school your GP went to, you’re still just relying on the fact that they all passed the same or equivalent boards anyway.
Actually, outside the US, the DO training is 7 years, same as a medical doctor. I chose a DO for my primary care doctor because they have papatory skills (i.e. they actually touch someone) that regular doctors refer out.
This is a great point. My MiL is a chiropractor (a non-quacky one), and she incorporated a lot of PT into her practice. Additionally, I read a couple years ago that PTs are beginning to incorporate the good things from chiro (whatever they are. I’m not a doctor) into their own practice.
A roundabout way of saying that we learned some things from chiro, but PT was always the future.
In my corner of the world, most CPs are also PTs. Or rather the other way around: they use chiropractic as one of many therapeutic means in their portfolio. I have to say, I very much appreciate this approach, as it relives the initial pain/discomfort but also addresses the underlying problem.
A chiropractor will just tell you to come to them more often,
If you are going to one that does, you are going to the wrong one. There are a lot of quacks in professions and some of them are AMA licensed doctors too.
I was very skeptical of them until a friend recommended one he personally knew for my painful shoulder - he even offered to pay for the visit if it didn’t help. I was amazed when I walked out of the office completely pain free.
Many professional sports athletes seek out massage and chiro with good results because they cannot afford miss events and can’t test positive for the drugs that many conventional doctors would push.
There is a place for all avenues of remedies depending on the problem. Incompetents can be found in all professions. That said, is far too easy for a poser to set themselves up as a chiropractor.
Incompetents can be found in all professions
seems like thats the crackocracker industry problem, they simply dont have any standards. I’ll grant you there may be some crackocrackers who actually have some skills… maybe, but if a patient has to go to 20 of them to find “that one good one”, then that industry is garbage
A lot of it can be done at home without a pt. Foam rollers and yoga mats are your friend. Even better if you can get a second pair of hands that know how to pop a back properly.
Physical therapists have definitely taught me reparative exercises that I would never in a million years have thought of on my own. PT is a god damned miracle drug.
I’m not saying that they aren’t and can’t be helpful. What I’m saying is that thanks to the internet and tons of books on the subject you can do a lot of stuff yourself without spending the money or the time going to a therapist.
If you need it, you need it, but some of us can learn most of this stuff elsewhere and/or go to a pt for a few lessons and then handle the rest at home.
Also I’m talking about what a chiropractor would do, not what a pt would do. To put both on the same level is an insult to everyone who isn’t a chiropractor.
That’s not exactly the truth.
Yes, there are plenty of medical practitioners that poorly represent their profession. I’m sure you could easily apply the same logic here to PT, NP, DO, MD, etc.
What should be emphasized is that Chiropractic has heavily evolved, like any other healthcare field and there is a high degree of overlap between PT and DC methodologies. So much so, PT has lobbied for adoption of joint manipulation.
A good DC won’t limit themselves to 5 minutes visits for a quick adjustment. A good DC is evidence-based, incorporates rehab and education, and provides care to the body and systems.
A chiropractor is way cheaper than PT. Money is such a limiting factor for so many people that, while your advice is true, it has a similar vibe to telling a broke person with car trouble to just pay a mechanic to fix it. It’s the best option but I don’t blame them for trying something less expensive.
Paying money to get nothing and still have the original problem is not the inexpensive option though. These con artists are just stealing from people who can’t afford to be stolen from.
But maybe you get a bonus, worse, problem from the chiro? Got to look on the bright side : D
I also wouldn’t blame someone for trying a cheaper option, but I WOULD blame the “cheaper option” mechanic if he sold you a $100 pair of aura cleansing fuzzy dice to keep your engine from overheating?
Then blame the healthcare system that charges people thousands of dollars for a routine doctor’s appointment.
When is the last time you went to a hospital and saw a chiropractic department? When was the last time you went to a hospital and saw an orthopedics department? I have never had an MD recommend I see a chiropractor, but I have been sent to an orthopedist who sent me to PT. It worked.
That’s entirely beside the point. The question is, when was the last time you left a doctor’s office with a $40 bill? If you don’t have money to pay a doctor then you’ll never even hear their advice much less be in a position to take it.
PTs are also broadly not very helpful with very limited knowledge. I don’t think I’ve ever met somebody who was genuinely helped by PT, though I’m sure some of them out there take their jobs seriously.
Have you met somebody that ACTUALLY does their PT suggested exercises? I do know some people who said that PT isn’t working but then again, they don’t even follow basic recommendations.
Yes, several. Including myself for a couple different issues growing up. Eventually I learned enough about the human body to realize how useless the exercises were for the problems I was having exercised properly which finally sorted me out. I just figured I’d gotten unlucky with the two I had, but the more people I meet who’ve spent time in PT the more I realized they might not be as competent as you’d hope they’d be.
Physical therapy changed my life. Not just that, but my PTs actually had knowledge and experience with my rare condition – more so than any doctor I’ve ever seen to this day. I’m sorry that hasn’t been your experience, but I assure you that there are serious PTs out there.
in my country a PT is a personal trainer, so I understand where you’re coming from if that’s what you mean. But I think in this instance PT means physiotherapist
