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Pro tip: take L-Theanine pills with your caffeine.
7 points
Interesting. Never heard of this before. What specifically is it supposed to help with? The energy boost or the anxiety?
7 points
4 points
It’s supposed to maintain (and maybe enhance) the increased alertness of caffeine while counteracting the jitters and anxiety.
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I haven’t heard of any negative health effects. It’s naturally found in tea, for whatever that’s worth.
I can’t put my finger on any studies that support the jitters/anxiety claim atm. Here’s one that suggests that the combination improves performance more than caffeine alone: https://pubmed.ncbi.nlm.nih.gov/18681988/
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