66 points
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As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
12 points
Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
1 point
3 points
This is a myth, every single thing I eat all day has a ton of fiber in it and I have never had a problem. No doctor will recommend limiting your natural fiber in any way
4 points
9 points
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