Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
This seems like it would be really obvious, no?
If you are simply buying fruit juices at the store you are getting zero to virtually zero fiber. So you are getting a bunch of calories but without feeling any sense of fullness that you would get if you instead just ate the fruit.
Fruit is healthy but you are much better off just eating the fruit and drinking water. If you really want to drink the fruit juice you should just blend the fruit so that you are also getting all the pulp. The fiber is excellent for you and will help prevent you from turning all that juice into “empty” calories.
It’s obvious to anyone who has thought about it, yes. Unfortunately there’s a larger than you expect percentage of people out there who just think “fruit healthy” and that’s where the thought ends
this is why, while i love fruit smoothies, i also make sure to also add some granola and/or flax seed for extra fiber.
helps me save on t-p, too!
If you like banana smoothies, peanut butter is another great way to round it out a bit more. And yknow, make it taste all the better because peanut butter fucks.
Freeze the banana and then blend the frozen banana with peanut butter and a little almond/oat/other plant milk and it’s like a milkshake without the dairy. Amazingly good!
