This study sought to assess the effects of a salt substitute (62.5% NaCl, 25% KCl, and 12.5% flavorings) on incidence of hypertension and hypotension among older adults with normal blood pressure.

https://www.sciencedirect.com/science/article/abs/pii/S0735109723082633?via%3Dihub

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I agree. I finally talked to a nutritionist and learned what it actually means to “track my macros”. Staying away from processed food is absolutely the key to healthier living.

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2024-11-11

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