I editorialised the title as the original was clickbait, but the video itself is quite good. Interestingly, e-bikes are claimed to have lower emissions than acoustic bikes, although it likely depends on diet (the author didn’t specifically compare a vegan diet between the two types but did indicate that vegan + electric is the most carbon efficient form).
sorry. Im not going to buy that someone with a horrible diet on a standard bike is going to be less environmentally friendly than an e-bike. This is just a smell test thing. I will accept that e-bikes could beat out public trans or such and that some folks might do an e-bike where they won’t do a standard one. Including those with bad diets who might not be able to handle to much of a workout and even great in shape folks can go farther or go to places and arrive in a condition appropriate to what they are going to with an e-bike.
Diet is a huge component of most people’s footprint. If you start biking 12 hours more a week (how much I would need to if I wanted to switch from my ebike to my acoustic for commuting*), you are going to eat a lot more. If a significant amount of those calories is coming from the standard beef you’d get at a US supermarket, its no surprise you’d be better off using a coal-charged ebike at similar speeds**. So much fossil fuels go into producing that. Tomatoes are worse than chicken apparently though.
*I’m not in good enough to bike at work in under 1.25 hours multiple days in a row and still be in good enough condition to do my job, especially if there are headwinds.
That is just patently false. You will eat slightly more. The majority of everyones calories goes toward keeping your heart beating and existing. It takes an extreme amount of working out to shift that needle and two hours of cycling won’t do that. If you have access to a public gym with the equipment that can track calorie burn go see how much it takes to burn 100 calories. Body builders with extreme workouts can double their calorie intake but that is way more than some extra hours cycling. This is why when I did the napkin math I found the standing desk with relaxing over lunch will burn more calories than sitting and walking vigorously during my lunch.
According to my HR monitor, I typically burn about 750-1000 calories/hr when doing cardio exercise for 1 hour. Like, a 3 hour session, I might burn 2400 calories. My basal metabolism when sitting and standing is about 120 calories/hr.
Even with an electric bike, I sometimes burn like 500 calories/hr. During actual bike rides, its more like 700 calories each way.
The arguments between the two certainly can get complex easily. In the end, either option is well ahead of cars and at least in the same ballpark as rail. And I think that’s the most important takeaway, that bikes are an incredibly efficient form or transport, and at the least e-bikes are a good option for those where a normal bike would be (or perceived to be) too much effort.
I’ll add the video does consider non-carbon environmental related effects to be worse with e-bikes compared to normal bikes, which makes sense because of the battery. But hopefully that will get better over time with the move away from cobalt and other rare earth minerals, and an increase in recycling of batteries.
I agree that the comparison between the two is quite complex (given the many side effects). But I was interested in this question and have done a few back-of-the-envelope calculations on the ongoing CO2 emissions:
Regular Cycling:
- The caloric consumption of cycling is approximately 2300 kcal / 100 km [1]. Or 2.7 kWh / 100 km.
- The CO2 footprint of 1 kcal is approximately 1 (vegan) to 3 (meat-heavy) gCO2/kcal [2]. The average is approximately 2 gCO2/kcal.
- This yields 2.3 kgCO2 / 100 km for a vegan diet and 4.6 kgCO2 / 100km.
- The result is in the same ballpark as the Guardian article [3] at 2.5 to 3.5 kgCO2/100km.
- The 96 kgCO2 for production [3] would correspond to 0.5 kgCO2/100km over the 19200km lifetime [3].
(Motor-only) E-bikes:
- The energy use is about 2 kWh / 100 km (3.3 kWh per 100 miles) [4].
- But pedal-assisted commuter e-bikes only use 0.7 kWh / 100km (1.1 kWh per 100 miles) [4]??
- This also seems quite high compared to the 2.7 kWh / 100 km above, given that human muscles are only about 30% efficient [6].
- With the US carbon intensity (0.368 kgCO2/kWh [5]), this yields 0.736 kgCO2/100km.
- This result is much lower than the Guardian article [3], probably because it doesn’t include manufacturing.
- The 165 kgCO2 for production [3] would correspond to 0.86 kgCO2/100km over the 19200km lifetime [3].
Based on this, it seems quite plausible that an E-Bike is significantly more efficient than a regular bike, even if the rider is a vegan. But, both are way better than all types of cars and even public transport.
References
- [1] https://www.canyon.com/en-ch/blog-content/advice/calories-burned-cycling/b24062022.html
- [2] https://bitsabout.me/en/the-carbon-footprint-of-your-diet/
- [3] https://www.theguardian.com/environment/bike-blog/2021/sep/23/why-arent-more-big-bike-firms-tracking-their-environmental-impact
- [4] https://sites.google.com/view/ebikestudy/results
- [5] https://ourworldindata.org/grapher/carbon-intensity-electricity?country=~USA
- [6] https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_9/Standard_EN_Boening_Wirkungsgrad_Muskelarbeit_9-2017.pdf
again though. the e-bike rider is burning calories while riding. You basically have to add the calories they burned over the time of the commute because the normal cycling riders calories are not calories extra burned but just the calories they burned. So for example from your first link:
"Endurance exercise, like jogging or swimming, for more than 30 minutes can improve your fitness and help you lose weight. Running for half an hour can burn between 250 and 500 kilocalories. Swimming burns between 300 and 400 kcal in the same amount of time, with a front crawl burning up to 450 kcal. "
Needs to add in that sitting 30 minutes burns 66 calories in the example here https://captaincalculator.com/health/calorie/sitting/ They list fidgetting but riding the e-bike will be decently more than sitting in an office chair or car stilly. The variable from your linked article comes out a lot due to weight and extertion level. Bike commuting is usually done at a relaxed pace (unless your late!). I agree though with the top paragraph of @vividspecter
