I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
2 points
Since what you really need to replace is sodium, you could just make salt water. But there are a lot of products that make it easier My preferred are Salt Stick caps… It’s a tablet so you don’t need to taste it at all
1 point
