I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
Salts. Sodium, potassium, and magnesium. Edit: Not interchangeable. All three are essential.
Gatorade is a bad source of electrolytes. It’s loaded with sodium but that’s about it. You’re better off drinking coconut water and taking a magnesium citrate suppliment for hydration. Stay away from Gatorade. It’s sugar water.
EDIT: Yes there are others too. Chloride, Calcium, Phosphates, and Bicarbonate. I only mentioned the major ones. Apologies for that.
Avocados it is, then. (Those don’t count as tree nuts, right?) Regardless, you need to find a good source of potassium. Most people are deficient.
Years ago I read that magnesium oxide has a very low absorption rate in the body, so it mostly passes in urine. The source said magnesium malate or citrate have much higher absorption.
I’ve been taking the malate variety, but decided to switch to oxide midway through, because I got a bottle of it for free. It took me a week to realize that magnesium oxide was the one causing diarrhea. So yeah, there’s definitely a difference between magnesium varieties.
