Seen a lot of posts on Lemmy with vegan-adjacent sentiments but the comments are typically very critical of vegan ideas, even when they don’t come from vegans themselves. Why is this topic in particular so polarising on the internet? Especially since unlike politics for example, it seems like people don’t really get upset by it IRL

You are viewing a single thread.
View all comments View context
3 points

Some essential amino acids are difficult to find in adequate quantities on a vegan diet. If you don’t vary your protein sources or make sure you are getting the right amino acids, then you may develop a deficiency, which can lead to poor health or even be fatal.

permalink
report
parent
reply
8 points
*
Deleted by creator
permalink
report
parent
reply
14 points

I have read that this is largely a myth, and that while there are varying proportions of amino acids in different vegan protein sources, there is still enough of each so that you could easily get everything you need.

I read this in a book years ago that I don’t remember the name of, but found a source instantly

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/

permalink
report
parent
reply
4 points

Ya, it’s probably more correct to say any concerns are overstated. And I probably didn’t help by saying “difficult”. It’s not difficult, just not as simple as eating any meat. And like I mentioned, as long as you’re varying your protein sources, you will be fine.

permalink
report
parent
reply
1 point

I know plenty of vegans and they’re all healthier than average. I don’t know any who have had issues with nutrition.

permalink
report
parent
reply

No Stupid Questions

!nostupidquestions@lemmy.world

Create post

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others’ questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That’s it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it’s in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.

Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here.

Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

Community stats

  • 9.7K

    Monthly active users

  • 2.7K

    Posts

  • 106K

    Comments