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Anon discovers a diet trick(sh.itjust.works)

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other_cat@lemmy.world
2 points

Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (…usually.) Just going “Why do I feel like I NEED a second dessert?” can sometimes get me to stop and walk away.

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RampantParanoia2365@lemmy.world
2 points

Also, just going and brushing my teeth seems to be a good portion control hack.

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RampantParanoia2365@lemmy.world
1 point

Oh yeah, there’s definitely times I go overboard, but then the next day may be a fast day. It’s worked pretty well. I’m trying to get my six pack to be more defined now, instead of losing my belly.

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