It is that simple. I pretty much just focus on protein (for gains) and total calories and I’m in great shape. I do avoid sugary things (because it’s empty calories) but never had to care about oils or starches. If all you care about is not being fat you can just focus on calories.
This is a place to share greentexts and witness the confounding life of Anon. If you’re new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
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