A lifetime free of animal products is not sustainable. Humans need at least some meat to survive. The average person eats too much which isn’t helping. Advocating a vegan (or even vegetarian) diet is ignoring science and how our bodies function. It causes long-term, serious harm to people who do not supplement their diet with at least some meat.
Pure veganism is a cult that ignores science, diet, and common sense. Nothing wrong with eating vegan meals (I love them) but completely cutting out meat is bad for you.
Humans need at least some meat to survive. […] It causes long-term, serious harm to people who do not supplement their diet with at least some meat. […] completely cutting out meat is bad for you.
That is not correct.
Advocating a vegan (or even vegetarian) diet is ignoring science and how our bodies function. […] Pure veganism is a cult that ignores science, diet, and common sense.
To the contrary. It is very much supported by science. Are you interested in the scientific literature? I’ll happily share.
It’s impossible to trust any sources these days because there are hidden agendas. The fact remains: we are omnivores and have shown to have used meat to evolve to current humans with high intelligence.
No amount of “scientific literature” can contradict actual, basic, fundamental science about who we are and what we are supposed to eat. Anyone who does has an agenda.
It’s impossible to trust any sources these days because there are hidden agendas. […] No amount of “scientific literature” can contradict actual, basic, fundamental science about who we are and what we are supposed to eat. Anyone who does has an agenda.
Sounds more like, “I don’t like it, so it must be an agenda”.
If you have issues trusting science we won’t come to an agreement here. Having a biased view and choosing what you want to believe, despite contradicting evidence, is building an illusion and not having an accurate picture of reality.
Note that research on that topic has not just popped up in the last couple of years. Also you may take a look at other cultures for hands-on counterexamples, e.g. some monks who live and have lived their whole lifes without consuming animal products.
The fact remains: we are omnivores
I wonder how you decide what a “fact” is, since you have issues trusting the work of scientists.
Anyway:
The fact also remains that digestion capabilites, i.e. being able to eat both plant and animal matter, don’t necessarily impose dietary recommendations.
What you need to survive is a set of nutrients your body can digest. In which form they come, is less important.
The science doesn’t agree with that
It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease
https://pubmed.ncbi.nlm.nih.gov/27886704/
Nevertheless, several RCTs [randomized controlled trials] have examined the effect of vegetarian diets on intermediate risk factors of cardiovascular diseases (Table 1). In a meta-analysis of RCTs, Wang et al. (22) found vegetarian diets to significantly lower blood concentrations of total, LDL, HDL, and non-HDL cholesterol relative to a range of omnivorous control diets. Other meta-analyses have found vegetarian diets to lower blood pressure, enhance weight loss, and improve glycemic control to greater extent than omnivorous comparison diets (23-25). Taken together, the beneficial effects of such diets on established proximal determinants of cardiovascular diseases found in RCTs, and their inverse associations with hard cardiovascular endpoints found in prospective cohort studies provide strong support for the adoption of healthful plant-based diets for cardiovascular disease prevention
https://www.sciencedirect.com/science/article/am/pii/S1050173818300240
Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals
So precisely how long are vegans able to survive without suffering ill effects? Because I mean we’ve all heard of people who have lived on that diet long term, so at what point do the wheels start to fall off so to speak? Is there some kind of extended latency period where you are okay before you get sick, or are vegan influencers just pretending to be healthy?
Also your how do you propose we change our agricultural practices so that our food supply isn’t tainted by sick meat grown in poor conditions? There’s a lot of evidence that there’s not enough land mass on earth to feed everyone a diet of free range grass fed beef. Or do you propose we run full steam ahead with factory farming and damn the consequences?
No vegan has lived on a pure vegan diet long enough to not have severe issues. If you search you will find tons of former vegans who were forced off of their pure vegan diets by severe medical issues. People who call themselves “vegans” and are still doing well after a long time are either really vegetarians who eat a lot of animal-derived products to compensate, or cheat and eat meat here and there.
Every single unbiased description of a human being ever. Don’t bother with your vegan-funded “health” organizations who just want to kill us.
It’s funny how every single vegan comes after me whenever I say the obvious fact that we need meat. Almost like they are a cult and want to hide the truth. The reason I come after vegans is because it’s dangerous and abusive and unhealthy, not because of some programmed agenda that has to be carefully hidden by a death cult.
I’m not vegan, I eat meat. I ask for evidence because you’re clearly biased and using emotionally charged and unscientific language when you dismiss the vegan diet. So I don’t believe you have a real understanding of the science or potential nutritional complications.
Don’t bother replying with “it’s just common sense” reworded for a third time. If you can’t provide evidence, that’s fine, but you don’t need to keep going on your dramatic crusade against something you don’t understand in the comments. I’m not asking for your opinion.
Ah yes humans evolved to eat everything. Now let me just cut a part of that diet out of my life.
We evolved to NEED to eat everything, plants AND animals. Basic science, vegan cultist. You’re a death cult and just as bad as religion, spreading unhealthy bullshit to people who don’t know any better.
You know what’s funny?
People say that like forever. And those “vegan cultists” we told that 3 decades ago (and we were waiting for them to die of malnutrition) are still healthy and happy while the average supermarket-joe got fat and unhappy or is long dead by now.
I’m no vegan btw. but why would i argue with science? Just because we evolved to be able to eat nearly everything doesn’t mean we should. We could probably survive a good while on just eating hoofs or tree bark. Doesn’t mean we should include it in our diet.
