I apologize for how negative that sounds! It’s been 3 months. I unfortunately can’t be as consistent as I’d like because of chronic utis. I currently go about 8-10 km/h for 20 mins at a time, 2-3 times a week when I’m healthy. I keep at it because I’ve noticed a boost in my general energy and mood, but I hate pretty much every second of actually running. I read that that’s normal as you start out, especially if you start from zero like I did. But I’ve also read you eventually start to tolerate and then later enjoy it. How long did it take for you to get to that point?
I actually went for a run after reading some of the comments and someone inspired me to pay more attention to my pace. And I think you (and the other person) might be right on the money. I did try to start slowly but still went at an average 10 km/h (according to my phone), which is probably just too much for my level. I’ll pay attention to my pace the next few times and learn to be more in control rather than over exerting myself early on. I’ll try to start out in slow motion. Thanks!
