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Anon goes to the gym for the first time(sh.itjust.works)

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greentext@sh.itjust.works
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Aussiemandeus@aussie.zone
44 points

Deadlifts are back day exercises and I will not budge off this hill

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cowfodder@lemmy.world
112 points

Every exercise is a back day exercise if you do it wrong enough.

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TexasDrunk@lemmy.world
16 points

I see you’ve read my workout books and watched the videos.

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Aussiemandeus@aussie.zone
7 points

Don’t have to do leg day if you break your back haha

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Moob@lemmy.world
55 points

That’s just your upper upper legs

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100_kg_90_de_belin @feddit.it
14 points

This is the spirit

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ThirdWorldOrder@lemm.ee
9 points

I’ve been lifting for 25 years now and have concluded that deadlifts can fit on any day.

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RBWells@lemmy.world
3 points

I lift weights at home (husband accumulated a set of bars and plates and dumbbells before we got together), it’s not my main workout but deadlifts are the only lift I actually honest to God enjoy. And it helps a lot with yoga.

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ThirdWorldOrder@lemm.ee
2 points

A lot of people start off with them and go hard but even Arnold threw them in at the end of his workout for 10 reps!

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psud@aussie.zone
3 points
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Arms are arms, chest is chest, everything else is legs

I use resistance bands and they have pull day and push day, which seems more reasonable

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UndercoverUlrikHD@programming.dev
2 points

Deadlift is a “deadlift day” exercise

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Aussiemandeus@aussie.zone
3 points

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