I’m looking for a meditation class that I can attend on a weekly (once or twice) basis. I found a lot of classes around that have a religious or philosophical flavor or ones that include yoga with meditation. I suffer from chronic pain and alexithymia and I feel like guided mindfulness meditation (Like the ones available through the Headspace app) to be very helpful. Anyone knows if there are any classes like that in the area?
News, events, discussions, and what not from Ottawa, Ontario.
Municipal website: https://ottawa.ca/
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