Personally I use the vinyl ones (left most in the thumbnail) for almost all common tasks. They spread a little when the screw goes in unlike the metal ones. I use the butterfly toggles for bigger jobs

In my usage of a lot of these, not many are easy to remove. When using anchors, I’m assuming I’m going to be repairing a quarter sized hole if I ever need to remove them.

I prefer toggle bolts since I’m used to them, high weight load and easy to break and retry a mounting.

I like Nile Red’s content, but his style is a little too wooden for me. Explosions and Fire / Extractions and Ire scratch my chemistry itch.

Never seen those- but I have used these that are similar and like them.

https://toggler.com/products/snaptoggle-heavy-duty-toggle-bolts-304-stainless-steel-channels