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The usual mantras for guided meditations are abstract and focus on guiding your breathing but this one is more down to earth imho.

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Awesome!

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Saved, thank you

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Videos

!videos@kbin.social

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_Videos_ is a place for high-quality content in any video format that can be streamed online. SFW please, no violence (no war videos), no porn - this is a new community for those other things. It is encouraged: - to add in brackets at the end of the title, the length of the video: [hh:mm:ss] - to add in the description the publishing date of the video and some relevant info - to add an invidious link, if it’s a youtube video. Invidious instances can be found here: https://docs.invidious.io/instances/ See also other similar communities in the following Collection: https://kbin.social/c/Videos

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