After trying to think of an answer for a minute, I have resolved to try harder.
That’s the best I’ve got for now chief 🦾😒
Incline pressed 100lb dumbbells for the first time in about 18 years
Childhood friend invited me to his wedding, and bought a suit that was way too large, everywhere. Got it tailored and it ended up being too small everywhere except shoulders, too wide. Had a month left to bulk up my shoulders and slim down. Ended up fitting like a glove. Haven’t looked that good in ages.
I’ve lost 20kg over the last 5 months. Got another 10kg to go til I’m at my usual winter weight, just gotta keep it off til next summer and drop another 10kgish.
Not much, but it’s mine and I did it without drastically changing my life.
Not much? That’s almost 1kg a week for nearly half a year, that’s spectacular! Kudos!
tips hat the biggest change I made, besides only drinking on either Friday or Saturday, was starting a new job where it’s a 1.5km hike up a 45°+ slope. Then obviously back down at the end of the day.
I did a 1005 lb leg press today.
